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Four Ways to Squeeze in Exercise
Most of us can’t fit 60 continuous minutes of exercise into our busy daily schedules. And if 60 minutes per day is necessary to prevent weight gain, then even more than that is likely needed to lose weight.
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Breaking Out of a Fitness Slump
It happens to every dedicated exerciser: Your workouts just aren't working out anymore.
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Fitness Features

The Zumba Craze
Zumba classes are everywhere—in health clubs, community recreation centers, and even schools and churches.
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Envy-Worthy Abs
There’s never a reason to give up on trying to tone your midsection.
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Is Running 'Good' Again?
Running has gotten a bad rap for a long time—bad for your knees, bad for your bones, bad for older people.
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Sole Searching
Sporting the wrong athletic shoe can lead to unnecessary aches and pains. One step in the right direction is to go for instant gratification.
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Do It Right: Basic Exercises
“When people attempt weight lifting and exercising on their own, they are at great risk for injury, which can set them back even further than where they started.”
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Friend-ilates for Extra Support
The exercises in this Friend-ilates partner training routine will build muscle, burn calories, and strengthen your friendship.
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Cold Weather Fitness
Cold weather drives many fair weather outdoor exercisers inside for their winter workouts.
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New Year, New Pilates, New You!
Think there’s nothing more to having a sexy, sculpted physique than crunching and squatting until your big and strong? Think again.
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Five Fitness Myths That Cause People to Fail
Many of today's fitness programs are all about the quick sell and the desire for even quicker results...
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Staying Fit on the Road: It's All About Planning
Just because you're traveling doesn't mean you can't keep up your fitness routine...
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Get Stretch Savvy
Stretching balances your body and helps you adapt more easily to different ways of moving...
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Exercising for Bone Health
Diet isn’t the only way to improve bone health; exercise is just as important. Take these tips and try these five easy moves for stronger bones.
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Fitness Trends: Functional Fitness
Working out on weight machines? Some experts say that staying home from the gym may be better for your health...
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Getting a Bathing Suit Body: What Works and What Doesn't
As summer approaches, we see more advice on how to get a “beach body”—tanned and toned...
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A Hang 10 Workout
Sure, it’s fun, but is it exercise? You bet! To the uninitiated, surfing may appear to involve little more than standing on a board and trying to keep your balance...
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New Flavors for Your Fitness Routine
Just like tasty recipes, spice is nice. Spicing up your fitness routine keeps you interested...
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Fit for Sex: Fitness Tips to Improve Your Sex Life
Beginning an exercise program or expanding your fitness routine one will not only benefit your overall health, but also your sex life...
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Nutrition and Strength
Exercising muscles to increase strength is important, but what about eating to develop strength? If you think this type of eating is just for bodybuilders or powerlifters, you’re wrong... (read more)

Bouncing Back From Fitness Injuries
While exercising may be one of the best things you can do to increase your overall health, working out incorrectly or doing too much too soon can lead to injury...
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