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Go Grass Fed
Cut calories, reduce your risk of disease, and help the planet by choosing grass-fed meats.
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Point of View: My Food Route
Robert Grillo of Free From Harm discusses his point of view on his food choices.
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Lifestyle Features

Eat, Play, Love - A Vegetarian Getaway on the Mendocino Coast
This area of the California Pacific Coast is more than just where the "Love Generation" once congregated.
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Food That's for the Dogs ... Literally
Extend your dog's life by feeding it the healthiest food.
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Feed-Good Vacations - Why Volunteer Vacations Are So Popular
Apparently, feeling good about making a difference is good for your health, too.
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Stress: Withdrawing From the War Zone
Unfortunately, many of us feel like we live in a war zone of stress, with financial worries, problems at work, and illnesses.
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Eat Well on a Budget: 15 Money-Saving Tips
You don’t have to shop at an expensive health food store or organic market to enjoy nutritious food.
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Sustainable in the Sea
Despite the increase in fishing industry regulations, particularly in North America, it’s still incredibly difficult for people to ensure the sustainable wild harvest of our favorite seafood.
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Go to School in the Store
Supermarkets sell everything you need to make a great meal. Now some grocers are going one step further by offering an extra ingredient: cooking instruction.
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Stretch Your Food Budget
Take advantage of cost-saving tips from Healthy Kitchens, Healthy Lives.
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Make Your Kitchen More Efficient
If you’re not eating as healthfully as you should be or cooking seems more like a chore than a fun and simple way to provide nourishment for you and your family, your kitchen’s design and organization may be to blame...
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Helping the Hungry Eat Fresh
In 2006, more than 35 million people in the United States were living in households where access to food was uncertain due to a lack of resources for securing food...
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Waging War on Wrinkles
It’s an inescapable fact of life: wrinkles happen. Aging does not discriminate; it inevitably strikes us all, and our faces show it.
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Excuse Me, Your Stress Is Showing
Everyone experiences stress, but if your hair is falling out in clumps, isn’t that really serious?
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Deaf Jam
Hearing loss caused by loud noise—known by some as “iPod Ear” —is on the rise...
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Cooks on the Road
For many travelers, vacations mean, among other things, restaurants and room service. For travelers like Virginia Hench, however, a vacation is yet another opportunity to combine her love of travel with her enjoyment of wine and local foods...
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10 Tips for Saving on Your Wedding
Trying to plan a wedding on a budget? It’s not easy to have the wedding of your dreams on a shoestring, but you can cut corners and still have a memorable day.
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Eating Well on a Budget: 15 Money-Saving Tips
You don’t have to shop at an expensive health food store or organic market to enjoy nutritious food. Here are some tips from the experts for shopping and eating healthfully on a budget.
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Procrastination: Saboteur of Healthy Habits
She woulda, shoulda, coulda. But ultimately, Karen Phillips didn’t...
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Make It Snappy!
Three friends make dinner a breeze...
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Top Beauty Errors
Beauty blunders are easy to make and even easier to make a habit. Here are some expert tips to help you with those little how-tos that make all of the difference...
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Color Your Health Green: How Your Personality Could Bring You Good Health—or Future Problems
When Carol Ritberger, PhD, sees people, she doesn’t see faces or figures. She sees bright colors and hidden health...
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Living Green: 33 Tips for Low-Cost Green Living
You don’t need lots of money to raise your green living standard. Here are some low- to no-cost tips that will save you money and protect the planet...
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Meditation Boosts Performance, Reduces Stress
If your mind seems too chaotic and you need a way to deal with stress, meditation might be the answer...
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On an Emotional Roller Coaster
If we eat when we’re sad, under stress, angry, or lonely, then emotions most likely are driving our behavior, rather than hunger...
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How Music Moves You
If you want to improve your well-being, make music part of your wellness program...
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Lonely Hearts
Loneliness isn’t just a quality of life issue, but a threat to the quality of your health...
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